The bedroom: The overlooked factor in quality sleep

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As an expert in the subject matter with years of experience, Lisa M. Cannon, M.D., notes that many factors affect the longevity and quality of a person’s sleep. One of the most overlooked of which is the bedroom. To get that eight hours of uninterrupted sleep, the state of the bedroom plays a crucial role.

On that note, Lisa M. Cannon, M.D., shares three essential tips on how to arrange the bedroom to be more sleep conducive.

On the bed: The key fixture in the bedroom, of course, is the bed. A good mattress will do wonders for a person’s sleep. It should be comfortable enough to sleep in. Any bed that’s too hard, too soft, or lumpy, will only cause a person to toss and turn.

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On neatness: Generally, the bedroom is the ultimate place for rest and relaxation in a person’s home. As such, it should be as neat as can be. Avoid setting up the home office in the bedroom as it takes away the very essence of the space.

On the atmosphere: Lisa M. Cannon, M.D., explains that certain environments are extremely conducive to rest and relaxation. At night, the bedroom should be kept dark and cool. This way, the brain recognizes that it’s time to relax. Also, a dark, cool room with the right bed, is the winning, comfy combination for a good night’s sleep.

Lisa M. Cannon, M.D., is a New Jersey-based physician. She earned her degree in medicine from New York Medical College. She has board certifications in critical care medicine, internal medicine, and pulmonary disease. Her practice focusses on pulmonary and respiratory medicine and sleep medicine. For similar reading materials, visit this blog.

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