How can allergies affect quality sleep?
Many factors contribute to a good night's sleep. A person's diet, pre-existing health conditions, lifestyle habits, and even the environment can make or break a good shuteye. Lisa M. Cannon, M.D., says that aside from these factors, allergens can usually affect the quality of a person's rest. Image source: Pixabay.com Image source: Pixabay.com While most consider ventilation and lighting as an important detail that contributes to a good sleep environment, the person's bed matters too. An old mattress can be a breeding ground for bacteria and trigger allergies. Despite covering it with beddings, these unseen elements can cause harm that can go unnoticed. It could cause interrupted sleep that can interfere with a person's condition during the day. Lisa M. Cannon, M.D., notes that dust mites are a common allergy trigger in the bedroom. These microscopic allergens irritate the nasal passages that can cause nasal congestion, sneezing, and even ski