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Sleep and COPD: Tips for a restful night

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  For healthy people, getting quality sleep at night is already a challenge. For those with chronic obstructive pulmonary disease or COPD, the case is the same but much worse. Often marked with difficulty in breathing, coughing, and wheezing, the pain caused by COPD symptoms may prevent one from getting a good night's sleep. Image source: sclerodermanwes.com Every time symptoms persist, people are advised to consult with their doctor to receive proper treatment. According to Lisa M. Cannon, M.D., for those with COPD, side effects can wake one up at night, making it best for them to speak with their doctor before making any treatment adjustments. Sleeping can be tricky for the lungs, especially when the body isn't positioned properly. Slightly adjust one's sleeping position, with the head slightly higher than the body to prevent acid reflux. Image source: bioinfromant.com Anyone who seeks to have a quality sleep at night knows not to nap during the day. Naps longer th...
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COVID-19 masks and how much protection they give

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  As countries around the world eagerly await the inoculation of their citizens from any of the COVID-19 vaccines out there, governments still urge everyone to wear face masks and follow social distancing protocols in order to manage the current outbreak. Over time, we have seen different types of face mask products in markets, online ads, and on TV. According to Dr. Lisa M. Cannon, M.D., the type of mask you wear does impact the chances of you contracting the disease. Image source: wsj.com Let’s begin with the most common mask used around the world, the medical mask. Cheap but disposable, medical masks were previously used in medical situations inside a hospital or clinic. But today, they are one of the top choices for face mask users. While it is resistant to fluid and provides wearers protection from large bacterial droplets, it is very constricting. It wasn’t designed for prolonged use so it can get uncomfortable. Image source: the-scientist.com The N95 mask is conside...
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Consider these things when choosing a face mask

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  The Centers for Disease Control and Prevention or the CDC recommends every individual, both sick and healthy, to wear a mask to prevent the spread of COVID-19. Many types of face coverings exist, and each one of them has different levels of effectiveness.  Image source: hackensackmeridianhealth.org A person carrying COVID-19 can spread the virus through droplets by sneezing, coughing, and talking, especially when they are not wearing any form of face covering. Face masks are supposed to cover the nose and the mouth in order to block droplets from spreading. Cloth or fabric masks can be washed and reused. However, these get wet and dirty more easily compared to other masks, says Lisa M. Cannon, M.D. Health care professionals and individuals accompanying sick loved ones in the hospital or  other medical facilities are required to wear N95 masks. These masks filter out 95 percent of liquids and particles that have a chance of reaching the mouth and the nose. Some ...
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