Six tips to improve lung health during self-isolation
As the world tries to fight off COVID-19 and find solutions to eradicate the virus, it is a good idea to boost the immune system while on quarantine. Instead of falling prey to cabin fever, do these tips to increase lung capacity. Image source: webmd.com Image source: wuwm.com Learn to breathe . Many are still clueless about the proper way of breathing. When inhaling, concentrate on expanding the diaphragm. Here, the stomach gets bigger as one inhales air right into the end of the lungs. As a person exhales, their stomach becomes smaller. Eat foods that are rich in antioxidants . One’s lung health is dependent on their diet, shares Lisa M. Cannon, M.D. Foods like fruits, vegetables, walnuts, almonds, pecans, and tuna are great for the body. Drink more water . Lung health is anchored on proper nutrition, and proper nutrition includes better water intake. It’s important to keep the lungs moist to avoid dryness. Drinking water ensures that the mucosal li