Six tips to improve lung health during self-isolation

As the world tries to fight off COVID-19 and find solutions to eradicate the virus, it is a good idea to boost the immune system while on quarantine. Instead of falling prey to cabin fever, do these tips to increase lung capacity.
Image source: webmd.com

Image source: wuwm.com


Learn to breathe. Many are still clueless about the proper way of breathing. When inhaling, concentrate on expanding the diaphragm. Here, the stomach gets bigger as one inhales air right into the end of the lungs. As a person exhales, their stomach becomes smaller. Eat foods that are rich in antioxidants. One’s lung health is dependent on their diet, shares Lisa M. Cannon, M.D. Foods like fruits, vegetables, walnuts, almonds, pecans, and tuna are great for the body.

Drink more water. Lung health is anchored on proper nutrition, and proper nutrition includes better water intake. It’s important to keep the lungs moist to avoid dryness. Drinking water ensures that the mucosal lining of the lungs is thin, making breathing smoother. Improve air quality at home. If possible, clean HVAC systems and install more plants inside the house for them to clean the air.

Exercise. Get the muscles moving by doing aerobic exercises and more. Lisa M. Cannon, M.D., says that 20 minutes of easy to intermediate physical activity is good enough to get the heart and lungs pumping and improving. Laugh more. Experts believe that laughing boosts the immune system and keeps the lungs in top-notch form. Not only does it boost one’s health, but it also improves their attitude.

Lisa M. Cannon, M.D., provides expert, compassionate care to her patients at her private practice in New Jersey. A pulmonary disease and critical care fellow, Dr. Cannon skillfully treats patients with lung conditions, ranging from sleep apnea to COPD. Visit this page for more updates.

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