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The bedroom: The overlooked factor in quality sleep

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Image source: advancedcardiosleep.com As an expert in the subject matter with years of experience, Lisa M. Cannon, M.D., notes that many factors affect the longevity and quality of a person’s sleep. One of the most overlooked of which is the bedroom. To get that eight hours of uninterrupted sleep, the state of the bedroom plays a crucial role. On that note, Lisa M. Cannon, M.D., shares three essential tips on how to arrange the bedroom to be more sleep conducive. On the bed : The key fixture in the bedroom, of course, is the bed. A good mattress will do wonders for a person’s sleep. It should be comfortable enough to sleep in. Any bed that’s too hard, too soft, or lumpy, will only cause a person to toss and turn. Image source: runtastic.com On neatness : Generally, the bedroom is the ultimate place for rest and relaxation in a person’s home. As such, it should be as neat as can be. Avoid setting up the home office in the bedroom as it takes away the very ess...
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Narcolepsy: What could be causing the sleep disorder?

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Image source: Everydayhealth.com Narcolepsy is a neurological disorder that affects 1 in 2,000 people. It causes excessive daytime sleepiness that can lead a person to fall asleep suddenly, even while doing other activities. According to Lisa M. Cannon, M.D., individuals need to consult with a sleep medicine specialist for the appropriate diagnosis and treatment. Aside from excessive daytime sleepiness, people with narcolepsy may sometimes experience cataplexy, sleep paralysis, hallucinations, interrupted nighttime sleep, or even insomnia. Unlike others, those who have narcolepsy fall into the REM sleep within 15 minutes compared to the usual 60 to 90-minute interval. The disorder can be classified into two categories: Type 1 (with cataplexy) or Type 2 (without cataplexy). Those who have cataplexy may sometimes experience the sudden loss of voluntary muscle control due to strong emotions. This symptom may sometimes be misdiagnosed as a seizure. However, the difference b...
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Six ways to build good sleeping habits

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  Many people struggle with sleep. And when sleep is compromised, many activities throughout the day are almost impossible to complete. For an individual to truly focus on their tasks and be present, good quality sleep is needed. On this blog post, Lisa M. Cannon, M.D., shares a few ways to positive sleeping habits. Image source: amerisleep.com Sleep and wake at same times . Confusing the body with different wake and sleep times offers no benefit to a person’s body clock. An erratic sleep schedule prevents one from getting proper rest. Say no to long and irregular naps . While power naps can enhance alertness throughout the day, naps that take a bit longer can disturb one’s body clock. Keep naps under thirty minutes for better daytime brain function. Quit the caffeine after 3pm . Consuming caffeine six to eight hours before going to bed messes up sleep as caffeine stimulates the nervous system and can prevent the body from relaxing naturally come nighttime. Take in s...
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