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The bedroom: The overlooked factor in quality sleep

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Image source: advancedcardiosleep.com As an expert in the subject matter with years of experience, Lisa M. Cannon, M.D., notes that many factors affect the longevity and quality of a person’s sleep. One of the most overlooked of which is the bedroom. To get that eight hours of uninterrupted sleep, the state of the bedroom plays a crucial role. On that note, Lisa M. Cannon, M.D., shares three essential tips on how to arrange the bedroom to be more sleep conducive. On the bed : The key fixture in the bedroom, of course, is the bed. A good mattress will do wonders for a person’s sleep. It should be comfortable enough to sleep in. Any bed that’s too hard, too soft, or lumpy, will only cause a person to toss and turn. Image source: runtastic.com On neatness : Generally, the bedroom is the ultimate place for rest and relaxation in a person’s home. As such, it should be as neat as can be. Avoid setting up the home office in the bedroom as it takes away the very ess...
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What makes pneumonia a deadly respiratory disease?

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Image source: health.harvard.edu Most people do not perceive pneumonia as a deadly disease, but statistics prove otherwise. Often, pneumonia can be the complication that pushes a patient to the limit. According to Lisa M. Cannon, M.D., pneumonia can introduce complications that can be hard to spot but produce deadly effects. Here are some examples of these complications. Septic shock : Bacteria-caused pneumonia can sometimes enter the bloodstream, especially if treatments were ignored. This condition is called Bacteremia, which can lead to septic shock. Septic shock occurs as a reaction to an infection in the blood, which causes a person’s blood pressure to drop down to dangerous levels. It can starve a person’s organs of blood and force them to stop functioning altogether. Kidney failure : When a person’s kidneys don’t get enough blood, it can lead to kidney failure. Bacteremia or septic shock can cause this as it could prevent a person’s heart from pumping enough b...
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Sleep and COPD: Tips for a restful night

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  For healthy people, getting quality sleep at night is already a challenge. For those with chronic obstructive pulmonary disease or COPD, the case is the same but much worse. Often marked with difficulty in breathing, coughing, and wheezing, the pain caused by COPD symptoms may prevent one from getting a good night's sleep. Image source: sclerodermanwes.com Every time symptoms persist, people are advised to consult with their doctor to receive proper treatment. According to Lisa M. Cannon, M.D., for those with COPD, side effects can wake one up at night, making it best for them to speak with their doctor before making any treatment adjustments. Sleeping can be tricky for the lungs, especially when the body isn't positioned properly. Slightly adjust one's sleeping position, with the head slightly higher than the body to prevent acid reflux. Image source: bioinfromant.com Anyone who seeks to have a quality sleep at night knows not to nap during the day. Naps longer th...
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