Contact

Comments

Post a Comment

Popular posts from this blog

The bedroom: The overlooked factor in quality sleep

Image
Image source: advancedcardiosleep.com As an expert in the subject matter with years of experience, Lisa M. Cannon, M.D., notes that many factors affect the longevity and quality of a person’s sleep. One of the most overlooked of which is the bedroom. To get that eight hours of uninterrupted sleep, the state of the bedroom plays a crucial role. On that note, Lisa M. Cannon, M.D., shares three essential tips on how to arrange the bedroom to be more sleep conducive. On the bed : The key fixture in the bedroom, of course, is the bed. A good mattress will do wonders for a person’s sleep. It should be comfortable enough to sleep in. Any bed that’s too hard, too soft, or lumpy, will only cause a person to toss and turn. Image source: runtastic.com On neatness : Generally, the bedroom is the ultimate place for rest and relaxation in a person’s home. As such, it should be as neat as can be. Avoid setting up the home office in the bedroom as it takes away the very ess...
Read more

Consider these things when choosing a face mask

Image
  The Centers for Disease Control and Prevention or the CDC recommends every individual, both sick and healthy, to wear a mask to prevent the spread of COVID-19. Many types of face coverings exist, and each one of them has different levels of effectiveness.  Image source: hackensackmeridianhealth.org A person carrying COVID-19 can spread the virus through droplets by sneezing, coughing, and talking, especially when they are not wearing any form of face covering. Face masks are supposed to cover the nose and the mouth in order to block droplets from spreading. Cloth or fabric masks can be washed and reused. However, these get wet and dirty more easily compared to other masks, says Lisa M. Cannon, M.D. Health care professionals and individuals accompanying sick loved ones in the hospital or  other medical facilities are required to wear N95 masks. These masks filter out 95 percent of liquids and particles that have a chance of reaching the mouth and the nose. Some ...
Read more

Sleep and COPD: Tips for a restful night

Image
  For healthy people, getting quality sleep at night is already a challenge. For those with chronic obstructive pulmonary disease or COPD, the case is the same but much worse. Often marked with difficulty in breathing, coughing, and wheezing, the pain caused by COPD symptoms may prevent one from getting a good night's sleep. Image source: sclerodermanwes.com Every time symptoms persist, people are advised to consult with their doctor to receive proper treatment. According to Lisa M. Cannon, M.D., for those with COPD, side effects can wake one up at night, making it best for them to speak with their doctor before making any treatment adjustments. Sleeping can be tricky for the lungs, especially when the body isn't positioned properly. Slightly adjust one's sleeping position, with the head slightly higher than the body to prevent acid reflux. Image source: bioinfromant.com Anyone who seeks to have a quality sleep at night knows not to nap during the day. Naps longer th...
Read more