Sleep and COPD: Tips for a restful night

 

For healthy people, getting quality sleep at night is already a challenge. For those with chronic obstructive pulmonary disease or COPD, the case is the same but much worse. Often marked with difficulty in breathing, coughing, and wheezing, the pain caused by COPD symptoms may prevent one from getting a good night's sleep.

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Every time symptoms persist, people are advised to consult with their doctor to receive proper treatment. According to Lisa M. Cannon, M.D., for those with COPD, side effects can wake one up at night, making it best for them to speak with their doctor before making any treatment adjustments. Sleeping can be tricky for the lungs, especially when the body isn't positioned properly. Slightly adjust one's sleeping position, with the head slightly higher than the body to prevent acid reflux.

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Anyone who seeks to have a quality sleep at night knows not to nap during the day. Naps longer than 20 minutes can prevent one from enjoying a good night's rest. In general, regular exercise boosts overall health. Individuals with COPD can enjoy improved lung health, increased cardiovascular function, and better sleep through regular exercise. In addition, regular exercise requires one to do more during the day, causing them to fall asleep faster and rest better at night.

Nocturnal oxygen can be an option for those whose COPD symptoms are worse, says Lisa M. Cannon, M.D. When oxygen saturation levels are low, a pulmonologist may prescribe nocturnal oxygen for better sleep.

Lisa M. Cannon, M.D. is a board-certified physician who has been practicing for more than 15 years. She graduated with a degree in medicine from New York Medical College and completed her fellowship in pulmonary, critical care, and sleep medicine at the renowned Mount Sinai Hospital in New York. Head over to this page for more updates.

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