Lisa M. Cannon M.D

There are many reasons why a person’s sleep cycle can be disrupted. Work shifts, time zone changes, and weather changes can lead to an erratic schedule. Lisa M. Cannon, M.D., explains that to keep up with a healthy circadian rhythm, one must build up healthy habits that will allow the body to rest and wake at the most suitable time. Here are some tips for retuning the body’s sleep cycle. Image source: Verywellhealth.com   Image source: Pixabay.com Tweak the body’s sleep schedule bit by bit According to sleep experts, attempting to sleep an hour earlier than what the body has gotten used to might lead to more frustration. Starting the change by sleeping 15 minutes earlier might be easier to accomplish. For those who want to make long-term changes can add 15 more minutes every two or three days until their body gets used to sleeping at their desired time. Avoid naps Lisa M. Cannon, M.D., suggests skipping naps if one feels tired during midday. Some pe...

Image source: Everydayhealth.com Narcolepsy is a neurological disorder that affects 1 in 2,000 people. It causes excessive daytime sleepiness that can lead a person to fall asleep suddenly, even while doing other activities. According to Lisa M. Cannon, M.D., individuals need to consult with a sleep medicine specialist for the appropriate diagnosis and treatment. Aside from excessive daytime sleepiness, people with narcolepsy may sometimes experience cataplexy, sleep paralysis, hallucinations, interrupted nighttime sleep, or even insomnia. Unlike others, those who have narcolepsy fall into the REM sleep within 15 minutes compared to the usual 60 to 90-minute interval. The disorder can be classified into two categories: Type 1 (with cataplexy) or Type 2 (without cataplexy). Those who have cataplexy may sometimes experience the sudden loss of voluntary muscle control due to strong emotions. This symptom may sometimes be misdiagnosed as a seizure. However, the difference b...