Just quit smoking? Five basic tips to combat insomnia
While many turn their gaze on caffeine as the culprit for insomnia, nicotine is the main offender. In order to enjoy proper sleep hygiene, one must quit smoking. However, nicotine withdrawal causes sleep disturbances. In this blog post, Lisa M. Cannon, M.D. shares a few tips on how to win the battle against insomnia.
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Lessen caffeine intake. While cutting caffeine to zero would be unnecessary, reducing it by half will prevent one from being over-caffeinated. Drinking too much coffee can cause one to feel jittery and irritated. Make it a habit to drink coffee early in the day instead of late in the afternoon or night, as consuming caffeine too close to bedtime disrupts sleep. Squeeze in some workout 4 to 6 hours before bedtime. Doing this tires the body and prepares it for deep, restorative sleep.
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Accomplished physician Lisa M. Cannon, M.D., graduated with a degree in medicine from New York Medical College and earned her fellowship in pulmonary, critical care, and sleep medicine from the renowned Mount Sinai Hospital in New York. At present, she has a private practice in Bergen County, New Jersey. For more updates from Lisa M. Cannon, M.D., visit this page.
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